Looking for an edge?

Eat Smart.
Ski More.

Eat Smart Ski More

Want to ski better, have more energy, less injuries and adjust to altitude quicker? Want to know exactly the right things to eat before, during and after skiing to keep the stoke going? Thought so. You're in the right place.

Work with me

Serving up tips, tricks, guides and inspiration for your next outdoor adventure - we've got you covered.

Speaking Engagements

Talks for groups of all sizes – clubs, instructors, patrol, guests, retreats and more.

Online Course

Targeted nutrition course for skiers and boarders. This 4 part self-study course gives you all you need to know about how to fuel yourself before, during and after skiing, getting in shape during the off season and much more. Have more energy, less injuries, a longer day and avoid altitude sickness. 
[Launching Summer 2020]


Practical tips and recipes to greatly improve your stamina, strength and concentration while skiing. Whether you are an occasional skier or a seasoned pro, this book gives you sound, scientific information from Registered Dietitian and avid skier, Diana Sugiuchi.

Diana Sugiuchi

about me

I'm as passionate about skiing as I am about nutrition. For over 10 years, I've provided individualized nutrition counseling for thousands of clients and athletes of all levels as well as hundreds of seminars for groups of all sizes.








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